Here are the skills we
are looking for when advancing gymnasts; |
Class |
Vault |
Bars |
Beam |
Floor |
Hotshots |
*No skill requirements
for this class* |
Young
Beginner |
*No skill requirements
for this class* |
Beginner
1 |
*No skill requirements
for this class*
|
Beginner
2 |
Reach & roll off of spring
board |
5 second chin up hold, 5
second front support hold, & forward roll dismount |
Straddle over mount, pivot
turn, & tuck jump dismount |
Forward roll to stand |
Advanced
Beginner |
Hurdle, Straight jump, stop
sign finish off of sprig board |
5 second pull up hold, 2
casts in a row & cast away to land on feet |
V-sit hold & forward
roll |
Handstand (lunge in &
out) & backward roll to feet |
Intermediate |
Run, skip, & dive roll
off of spring board |
Pullover & back hip circle |
Squat pivot turn & cartwheel
to handstand dismount |
Cartwheel (lunge in &
out) & back bend back up |
Advanced
Intermediate |
Handstand flat back |
Pullover, back hip circle,
sole circle connected |
Handstand, 1/4-1/4 turn,
& roundoff dismount |
Roundoff rebound & back
walkover |
Pre-Team
1 |
Handspring over block |
Tap Swings |
Cartwheel, 1/2-1/2 turn,
& Tuck jump-Wolf jump |
Back handspring & Front
Handspring |
Pre-Team
2 |
Handspring over table |
Squat on |
Back walkover & Barani
Dismount |
Roundoff back handspring
& Front handspring Cartwheel |
Rec
Team |
Handspring 110+ |
Running Kip & long hang
pullover |
Acro series & Tuck dismount |
Roundoff Back handspring
series |
We strive for all of our Gymnasts to obtain
all of the skills on this list to ensure they feel the most
personal success in the gym. |